Instead of grabbing a latte for a serotonin boost, I rack up steps at my desk.
And what it means for tests and treatments.
Plus, what nutritionists want you to know.
Weight loss medications have heightened the convo around reducing appetite.
Plus, how to apply this info to your morning routine.
Our favorite option on this list is from Alo.
Our "best overall women's running shoe" helped me run a personal best in the 10K.
All about the sports exec and her famous family.
Plus, how to make sure you're getting enough of it.
There are a few major signs you might need to up your intake.
An unvaccinated child just died in Texas.
Ladies, this summer game-changer is only $30.
Invest in high-quality outerwear now that will last you for years to come.
As a fitness editor, longtime runner, and power walker, I got the scoop.
Turns out this tasty snack packs a nutritious punch.
Plus, a psychologist and dietitian weigh in.
This non-restrictive eating plan can help with your lifestyle goals.
Once the shock wore off, it was time to take action.
“I can’t think of any age group that won’t benefit from this.”
I've tested them for a year alongside countless other leggings, and they’re my g...
Our favorite on this list is the Salomon XT-6 Trail Running Shoes.
Here’s what the research says about this dieting method.
Here's why dietitians call them "nutritional rock stars."
It's perfect for mature, oily-prone skin types.
A new study sheds answers the nature vs. nurture debate in aging once and for all.
Here's what to know about the ingredients, certifications, price, and more.
A new study explores the brain benefits of exercise.
A deep dive into the latest wavelength being used to treat hyperpigmentation.
Here are the benefits of morning, afternoon, and evening workouts.
It's your body’s capacity for oxygen intake.
I tested them for the two coldest months of the year—here are my honest thoughts.
